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How to Make Green Bean "Fries"
French fries are an American favorite food, but they’re also loaded with unhealthy fat, calories, and carbohydrate. Try these "fries" for a healthier alternative and a way to help your kids eat more veggies.
15 min prep time
5servings
about 8 fries
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Step-By-Step Instructions:
- Preheat the oven to 425 degrees F.
- In a shallow dish, whisk together the egg, egg white, and hot sauce.
- In another shallow dish, mix together the remaining ingredients.
- Dip each green bean in the egg mixture and then lightly coat in the cornmeal mixture.
- Place the green beans on a baking sheet and bake for 25 minutes, until they are lightly golden. Serve with your favorite dipping sauce.
Nutrition facts
5 Servings
-
Serving Size
about 8 fries
- Amount per serving Calories 90
-
Total Fat
2g
- Saturated Fat 0.7g
- Trans Fats 0g
- Cholesterol 40mg
- Sodium 185mg
-
Total Carbohydrate
14g
- Dietary Fiber 2g
- Total Sugars 2g
- Added Sugars 0g
- Protein 4g
- Potassium 130mg
- Phosphorous 0mg
Ingredients
fresh green beans (trimmed)
8 oz
eggs
1
egg white
1
hot sauce
1 dash
cornmeal
1/2 cup
garlic salt
1/2 tsp
black pepper
1/8 tsp
Parmesan cheese (freshly grated)
2 tbsp
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