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Green Bean "Fries"
15 min prep time
25 min cook time
5servings
Photo by
Peter Papoulakos
How to Make Green Bean "Fries"
French fries are an American favorite food, but they’re also loaded with unhealthy fat, calories, and carbohydrate. Try these "fries" for a healthier alternative and a way to help your kids eat more veggies.
15 min prep time
25 min cook time
5servings
about 8 fries
Print Recipe >
Step-By-Step Instructions:
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Preheat the oven to 425 degrees F.
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In a shallow dish, whisk together the egg, egg white, and hot sauce.
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In another shallow dish, mix together the remaining ingredients.
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Dip each green bean in the egg mixture and then lightly coat in the cornmeal mixture.
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Place the green beans on a baking sheet and bake for 25 minutes, until they are lightly golden. Serve with your favorite dipping sauce.
Nutrition facts
5 Servings
-
Serving Size
about 8 fries
- Amount per serving Calories 100
- % Daily value*
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Total Fat
2g
3%
- Saturated Fat 0.5g 3%
- Trans Fats 0g
- Cholesterol 35mg 12%
- Sodium 270mg 12%
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Total Carbohydrate
16g
6%
- Dietary Fiber 2g 7%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 5g
- Potassium 142mg 3%
Ingredients
fresh green beans (trimmed)
8 oz
eggs
1 large
egg whites
1 large
hot sauce (to taste)
1/8 tsp
cornmeal
1/2 cup
garlic salt
1/2 tsp
black pepper
1/8 tsp
Parmesan cheese (freshly grated)
2 tbsp
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