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Green Bean "Fries"
15 min prep time
25 min cook time
5servings
Photo by
Peter Papoulakos
How to Make Green Bean "Fries"
These low-fat Green Bean “Fries” are a fun and tasty way to enjoy your veggies. Fresh green beans are coated and baked until crispy on the outside and tender on the inside. They make a great snack or side dish that’s both simple and satisfying.
15 min prep time
25 min cook time
5servings
about 8 fries
Print Recipe >
Step-By-Step Instructions:
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Preheat the oven to 425 degrees F.
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In a shallow dish, whisk together the whole egg, egg white, and hot sauce.
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In another shallow dish, mix together the cornmeal, garlic salt, black pepper, and parmesan.
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Dip each green bean in the egg mixture and then lightly coat in the cornmeal mixture.
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Place the green beans on a baking sheet and bake for 25 minutes, until they are lightly golden. Serve with your favorite dipping sauce.
Nutrition facts
5 Servings
-
Serving Size
about 8 fries
- Amount per serving Calories 100
- % Daily value*
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Total Fat
2g
3%
- Saturated Fat 0.5g 3%
- Trans Fats 0g
- Cholesterol 35mg 12%
- Sodium 270mg 12%
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Total Carbohydrate
16g
6%
- Dietary Fiber 2g 7%
- Total Sugars 2g
- Added Sugars 0g 0%
- Protein 5g
- Potassium 142mg 3%
Ingredients
fresh green beans (trimmed)
8 oz
eggs
1 large
egg whites
1 large
hot sauce (to taste)
1/8 tsp
cornmeal
1/2 cup
garlic salt
1/2 tsp
black pepper
1/8 tsp
Parmesan cheese (freshly grated)
2 tbsp
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