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Just Peachy Yogurt and Granola Jar
8 min prep time
2servings
Recipe by
Jackie Newgent, RDN, CDN
Source
The Clean & Simple Diabetes Cookbook
Photo by
Renee Comet
How to Make Just Peachy Yogurt and Granola Jar
Flavored yogurts from the store are usually full of added sugars. You can easily make your own at home, starting with plain yogurt and adding fresh or frozen fruit, fruit preserves, and granola. Try this combo made with peaches! Top with store-bought granola (look for a brand with low added sugar) or make this quick and easy Fruit-Sweetened Granola. You can make several jars ahead of time for a quick grab-and-go breakfast. Add the granola just before eating to keep it crunchy.
This recipes comes from The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN.
8 min prep time
2servings
1 jar
Print Recipe >
Step-By-Step Instructions:
-
In a liquid measuring cup, stir together the yogurt, fruit spread, and vanilla.
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In each of two jars, layer the peaches, yogurt mixture, and granola. Serve.
Nutrition facts
2 Servings
-
Serving Size
1 jar
- Amount per serving Calories 210
-
Total Fat
3g
- Saturated Fat 0.4g
- Cholesterol 10mg
- Sodium 60mg
-
Total Carbohydrate
29g
- Dietary Fiber 3g
- Total Sugars 19g
- Protein 18g
- Potassium 450mg
- Phosphorous 265mg
Ingredients
Plain Nonfat Greek yogurt
1 1/3 cup
fruit-sweetened peach or apricot jam
1 1/2 tbsp
vanilla extract
1/4 tsp
fresh or frozen peaches
1 cup
low-fat granola
1/3 cup
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