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Low-Carb Cauliflower Mashed "Potatoes"
10 min prep time
10 min cook time
4servings
Recipe by
Christy Brissette, MS, RD
Photo by
Renée Comet
How to Make Low-Carb Cauliflower Mashed "Potatoes"
We’re not going to say that this mashed cauliflower tastes exactly like mashed potatoes, but it’s so good we promise you won’t mind. This dish makes a great low carb addition to a classic “meat and potatoes” meal. We suggest pairing with this Garlic Sesame Pork Tenderloin and Roasted Asparagus with Parmesan.
10 min prep time
10 min cook time
4servings
3/4 cup
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Step-By-Step Instructions:
- Cut the cauliflower into florets (discard the thick stem). Insert a steamer basket in a large pot and fill the pot with water up until the level of the steamer basket. Add the cauliflower florets. Cover the pot and steam over high heat for 8 minutes or until the cauliflower is softened.
- Drain the cauliflower and add it to a large bowl. Use a fork or potato masher to mash the cauliflower. Stir in the butter and cheese while the cauliflower is still hot. Add the salt and pepper and stir until the mixture is mostly smooth and creamy. Serve and top with chives.
Nutrition facts
4 Servings
-
Serving Size
3/4 cup
- Amount per serving Calories 70
-
Total Fat
4g
- Saturated Fat 2.5g
- Trans Fats 0g
- Cholesterol 10mg
- Sodium 160mg
-
Total Carbohydrate
7g
- Dietary Fiber 3g
- Total Sugars 3g
- Added Sugars 0g
- Protein 4g
- Potassium 410mg
- Phosphorous 85mg
Ingredients
cauliflower
1 large head
butter
2 tsp
grated white cheddar cheese
1/4 cup
salt
1/8 tsp
black pepper
1/8 tsp
chopped fresh chives
2 tbsp
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