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Low-Carb Easy Tiramisu
15 min prep time
3 min cook time
6servings
Recipe by
Christy Brissette, MS, RD
Photo by
René Comet
How to Make Low-Carb Easy Tiramisu
This low carb version of tiramisu uses a coffee-soaked almond crumble instead of lady fingers. The creamy topping is made of Greek yogurt with a hint of mascarpone cheese for a lighter dessert with the same great taste.
15 min prep time
3 min cook time
6servings
1 serving glass
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Step-By-Step Instructions:
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In a medium skillet over medium heat, toast the almond flour for 3 minutes or until golden, stirring often to avoid burning.
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In a small bowl, mix the toasted almond flour, 1 1/2 tbsp of the erythritol, cinnamon and salt. Add the espresso and stir. Divide between 6 serving glasses (about 1 heaping tablespoon each).
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In a medium bowl, mix the yogurt with the mascarpone, remaining 1/4 cup erythritol, rum, orange zest and vanilla.
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Spoon about 1/3 cup on top of the coffee-almond base in each of the serving glasses. Dust each tiramisu lightly with cocoa powder just before serving.
Nutrition facts
6 Servings
-
Serving Size
1 serving glass
- Amount per serving Calories 140
- % Daily value*
-
Total Fat
8g
10%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 15mg 5%
- Sodium 125mg 5%
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Total Carbohydrate
14g
5%
- Dietary Fiber 1g 4%
- Total Sugars 3g
- Added Sugars 0g
- Protein 10g 20%
- Potassium 177mg 4%
- Phosphorous 155mg
Ingredients
almond flour
1/2 cup
erythritol or other sugar substitute (divided use)
1/4 cup plus 1 1/2 tbsp
ground cinnamon
1 tsp
salt
1/4 tsp
espresso or strong coffee
1 tbsp
Plain Nonfat Greek yogurt
2 cup
mascarpone cheese
3 tbsp
dark rum
1 tbsp
orange zest
2 tsp (from 1 orange)
vanilla extract
1 tsp
cocoa powder
1 tsp
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