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Low-Carb Rosemary Flax Crackers
6 min prep time
10 min cook time
12servings
Recipe by
Christy Brissette, MS, RD
Photo by
Renée Comet
How to Make Low-Carb Rosemary Flax Crackers
There are a growing number of low carb cracker options in stores, but why not try making your own? These savory crackers are made with rosemary and parmesan. Chia and flax seeds provide tons of fiber and omega-3 fatty acids. The result is crispy crackers with only 4 grams of carbohydrate and 3 grams of fiber per serving!
6 min prep time
10 min cook time
12servings
6 crackers
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Step-By-Step Instructions:
- Preheat your oven to 400 degrees F. Line two baking sheets with parchment paper. Spray with avocado oil cooking spray.
- In a large bowl, mix the ground flax, chia seeds, cheese and rosemary. Add the egg and water and mix well.
- Take teaspoon sized amounts of the dough and roll into balls. Place the balls on the prepared baking sheet with enough room to spread into crackers. Cover with another layer of parchment paper. Press down using your hands to flatten into round crackers.
- Bake for 6 minutes. Turn over and bake for another 2 minutes or until golden brown.
- Let cool completely before eating. Store in an airtight container for up to 10 days.
Nutrition facts
12 Servings
-
Serving Size
6 crackers
- Amount per serving Calories 70
-
Total Fat
5g
- Saturated Fat 0.9g
- Cholesterol 15mg
- Sodium 35mg
-
Total Carbohydrate
4g
- Dietary Fiber 3g
- Protein 3g
- Potassium 85mg
- Phosphorous 105mg
Ingredients
avocado oil cooking spray
1
ground flax seed
3/4 cup
chia seeds
1/4 cup
Parmesan cheese (finely grated)
1/3 cup
dried rosemary
2 tsp
water
1/2 cup
large egg
1
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