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Meatloaf Muffins with Sweet Potato Topping
20 min prep time
50 min cook time
12servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make Meatloaf Muffins with Sweet Potato Topping
This healthy meal is super easy and delicious. Not to mention - it bakes more quickly than a large meat loaf because of the smaller muffin size.
20 min prep time
50 min cook time
12servings
1 muffin
Print Recipe >
Step-By-Step Instructions:
- Preheat oven to 425 degrees F. Line a muffin pan with muffin papers.
- Clean the potatoes and prick them several times with a fork. Bake the potatoes in the oven for 20 minutes. Remove the potatoes from the oven and microwave them for an additional 5 minutes or until soft. Remove the skins from the potatoes and place the potatoes into a medium bowl. Mash with a potato masher and whisk in the margarine. Mix well.
- In a medium bowl, mix together the meatloaf ingredients.
- Scoop about 1/4 cup meatloaf mixture into each lined muffin cup. Bake for 25 minutes.
- Top each cooked meatloaf muffin with a scoop of sweet potatoes.
Nutrition facts
12 Servings
-
Serving Size
1 muffin
- Amount per serving Calories 150
-
Total Fat
5g
- Saturated Fat 1.4g
- Trans Fats 0.1g
- Cholesterol 50mg
- Sodium 100mg
-
Total Carbohydrate
15g
- Dietary Fiber 2g
- Total Sugars 4g
- Protein 11g
- Potassium 350mg
- Phosphorous 130mg
Ingredients
sweet potatoes
2 (about 24 oz total)
margarine (trans-fat-free)
1 tbsp
lean ground turkey
20 oz
eggs (slightly beaten)
1
chili powder
1 tbsp
black pepper
1/4 tsp
garlic powder
1 tsp
onion(s) (finely diced)
1/3 cup
cornmeal or oats (gluten-free oats if following gluten-free diet)
1/2 cup
ketchup
2 tbsp
Reviews & Ratings
Recommended
Not sure you need a muffin cup.
The sweet potatoes really are a nice touch. I will make it again.
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