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How to Make Mediterranean Lentil Soup
Lentils are a very healthy carbohydrate source with lots of fiber. This soup freezes well if you want to save part of it for another day.
10 min prep time
35 min cook time
8servings
about 1 cup
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Step-By-Step Instructions:
-
Heat the oil in a large soup pot over medium-high heat. Add the onion and sauté for 3 minutes or until clear. Add the garlic and sauté for 30 seconds.
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Add the turkey Italian sausage and cook about 8 minutes until brown. Add the remaining ingredients.
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Bring the soup to a boil; reduce the heat and simmer for 15 minutes.
Nutrition facts
8 Servings
-
Serving Size
about 1 cup
- Amount per serving Calories 140
- % Daily value*
-
Total Fat
2.5g
3%
- Saturated Fat 0.5g 3%
- Trans Fats 0g
- Cholesterol 15mg 5%
- Sodium 200mg 9%
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Total Carbohydrate
19g
7%
- Dietary Fiber 3g 11%
- Total Sugars 2g
- Added Sugars 1g 2%
- Protein 11g
- Potassium 290mg 6%
Ingredients
canola oil
2 tsp
onion(s) (diced)
1 med
garlic (minced)
2 clove
Italian turkey sausage (remove meat from casing, sliced)
6 oz
low sodium chicken broth (reduced-sodium, fat-free)
32 oz
canned diced tomatoes (14-ounce, diced)
1 can
water
3 cup
dried lentils
1 cup
black pepper
1/2 tsp
dried oregano
1/4 tsp
bay leaves
1 leaves
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