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No-Bake Peanut Butter & Chocolate Bites
10 min prep time
24servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make No-Bake Peanut Butter & Chocolate Bites
Need a healthy snack for your summer road trip? This simple treat is much better for you than any processed snack that you get at a gas station.
10 min prep time
24servings
2 bites
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Step-By-Step Instructions:
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In a small saucepan, combine sugar blend and milk over medium heat. Stir well and bring to a boil for 1 1/2 minutes. Stir in peanut butter and vanilla.
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Remove from heat and add oats. Stir until oats are evenly coated in the peanut mixture and everything has cooled. Fold in the chocolate chips.
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Scoop oat mixture into 1 Tbsp. balls and place on waxed paper. Let cool and refrigerate.
Nutrition facts
24 Servings
-
Serving Size
2 bites
- Amount per serving Calories 70
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Total Fat
3.5g
- Saturated Fat 1g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 30mg
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Total Carbohydrate
9g
- Dietary Fiber 1g
- Total Sugars 4g
- Protein 2g
- Potassium 64mg
- Phosphorous 55mg
Ingredients
sugar substitute
1/3 cup
skim milk
1/3 cup
peanut butter
1/2 cup
vanilla extract
1 tsp
old-fashioned rolled oats
2 cup
mini-chocolate chips
3 tbsp
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