Peanut Butter Banana Oat Bites

15 min prep time
24servings
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Recipe by Lara Rondinelli-Hamilton and Jennifer Bucko Lamplough Source The Diabetes Cookbook Photo by Mittera
Peanut Butter Banana Oat Bites

How to Make Peanut Butter Banana Oat Bites

These satisfying high-fiber bites make a great snack or quick breakfast. You can freeze a couple bites in a snack-size plastic bag for a grab and go breakfast too!

15 min prep time
24servings
2 bites
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Step-By-Step Instructions:

  1. Preheat oven to 350 degrees. Line a baking sheet with parchment paper.

  2. In a medium bowl whisk together peanut butter, banana, egg, vanilla and Splenda Brown Sugar blend.

  3. In a small bowl mix together oats, baking soda and salt. Add milled flaxseed.

  4. Add oat mixture to peanut butter mixture and mix well.

  5. Scoop batter into 1 Tbsp. balls and place on baking sheet. Bake for 10-12 minutes. Cool on wire rack.

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Nutrition facts

24 Servings

  • Serving Size
    2 bites
  • Amount per serving Calories 70
  • Total Fat 4g
    • Saturated Fat 0.5g
    • Trans Fats 0g
  • Cholesterol 5mg
  • Sodium 130mg
  • Total Carbohydrate 7g
    • Dietary Fiber 1g
    • Total Sugars 1g
  • Protein 3g
  • Potassium 85mg
  • Phosphorous 60mg
Ingredients
eggs
1 whole
banana(s) (mashed)
1 med
peanut butter (heated in microwave for 30 seconds)
1/2 cup
vanilla extract
1 tsp
low-calorie brown sugar substitute
2 tbsp
old-fashioned rolled oats (gluten-free if needed)
2 cup
baking soda
1 tsp
salt
1/2 tsp
ground flax seed
1/4 cup

Reviews & Ratings

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5
Overall Rating
Showing 8 of 11 Results

Recommended

I stumbled onto this recipe a couple years ago. It has been a favorite snack since the first time I made them. Like other reviewers I like them a lot. I often have more than two or three and they do not spike my glucose.
For variety, I sometimes add sugar free chocolate chips and/or chopped walnuts. I have to hide them from my kids because they like them as well.

Recommended

Looking forward to trying these and I know I could figure this out myself....but where is the "Sugar" content on the Nutrition Facts label? Thanks!

Recommended

These were great. I used 2 bananas, 1 frozen one may have been enough, more to come next time on that.Plenty moist for me. I used almond four since I didn't have the flax. Added 1/8 cup mini chocolate chips. Yumm. I will definitely use this recipe again.

Recommended

These are suprisingly good! I also added 2 bananas since they were small, and a few chocolate chips