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How to Make Peanut Chaat
Chaat is a beloved category of Indian street foods known for its bold flavors and exciting mix of textures. This version combines crunchy peanuts with crisp vegetables, fresh herbs, and a squeeze of lemon for a refreshing snack that’s rich in protein, healthy fats, and fiber.
10 min prep time
1serving
3/4 cup
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Step-By-Step Instructions:
-
Combine all ingredients in a bowl. Toss gently and serve immediately.
Nutrition facts
1 Serving
-
Serving Size
3/4 cup
- Amount per serving Calories 200
- % Daily value*
-
Total Fat
15g
19%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 200mg 9%
-
Total Carbohydrate
13g
5%
- Dietary Fiber 5g 18%
- Total Sugars 4g
- Added Sugars 0g 0%
- Protein 9g
- Potassium 420mg 9%
Ingredients
peanuts (roasted, unsalted)
1/4 cup
cucumber(s) (diced)
1/4 cup
roma (plum) tomatoes (diced)
1/4 cup
red onion (finely chopped)
2 tbsp
green chili (finely chopped, to taste)
1/2 small
cilantro (chopped)
1 tbsp
fresh ginger (finely chopped)
1 tsp
ground cumin
1/8 tsp
black pepper
1/16 tsp
salt
1/16 tsp
lemon juice
1 tsp
chaat masala (optional)
1/16 tsp
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