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Peppermint Chocolate "Nice Cream"
10 min prep time
3servings
Recipe by
Jackie Newgent, RDN, CDN
Source
Clean & Simple Diabetes Cookbook
Photo by
Photography by Eric Hinders; Food Styling by Caroline Tremmel; Art Direction & Styling by Haleigh Eason
How to Make Peppermint Chocolate "Nice Cream"
There's no dairy in this "nice cream"! Bananas provide its delectable creaminess and sweetness. Next time you have overripe bananas on the counter, don’t throw them out—peel and cut them into “coins,” lay the coins out on a baking sheet and freeze until frozen solid, then store them in a freezer-safe container.
As you’re puréeing the nice cream, it starts out looking crumbly—and you might not think it’s going to work. Just be patient. It’ll all of a sudden become velvety smooth. Cacoa nibs add a nice chocolatey crunch to this vegan treat with no added sugar.
Find this recipe and more in The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN
10 min prep time
3servings
1/2 cup
Print Recipe >
Step-By-Step Instructions:
- Add the frozen banana coins, cocoa powder, and extracts to a food processor. Cover and pulse 10 times to chop the bananas.
- Process the banana mixture on high speed until creamy, about 2½ minutes. Every 30 seconds, stop and scrape down the inside of the food processor.
- Add the cacao nibs and pulse 3 times to combine.
- Enjoy immediately, soft-serve style. Or freeze until solid; at serving time, set it out for 15 minutes, scoop, and serve.
Nutrition facts
3 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 110
-
Total Fat
2.5g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 0mg
-
Total Carbohydrate
24g
- Dietary Fiber 5g
- Total Sugars 11g
- Added Sugars 0g
- Protein 2g
- Potassium 410mg
- Phosphorous 70mg
Ingredients
fully ripened bananas (sliced into coins and frozen)
2 med
unsweetened cocoa powder
3 tbsp
vanilla extract
1/2 tsp
peppermint extract
1/4 tsp
cacao nibs
1 tbsp
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