Pork and Avocado Salad

5 min prep time
10 min cook time
4servings
Recipe by Nancy S. Hughes Source The 4-Ingredient Diabetes Cookbook, 2nd Edition Photo by Tara Donne
Pork and Avocado Salad

How to Make Pork and Avocado Salad

5 min prep time
10 min cook time
4servings
about 1 1/3 cups
Print Recipe >

Step-By-Step Instructions:

  1. Heat a grill pan or large skillet coated with cooking spray over medium-high heat. Cook the pork 4 minutes on each side or until slightly pink in center. Place on cutting board to cool.
  2. Chop pork and place in a large bowl with 1/2 teaspoon salt and 1/2 teaspoon pepper, if desired, and remaining ingredients; toss gently until well blended.
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Nutrition facts

4 Servings

  • Serving Size
    about 1 1/3 cups
  • Amount per serving Calories 260
  • Total Fat 13g
    • Saturated Fat 2.5g
    • Trans Fats 0g
  • Cholesterol 70mg
  • Sodium 85mg
  • Total Carbohydrate 8g
    • Dietary Fiber 5g
    • Total Sugars 1g
    • Added Sugars 0g
  • Protein 28g
  • Potassium 830mg
  • Phosphorous 330mg
Ingredients
pork loin chops (boneless center-cut)
1 lbs
ripe medium avocados (chopped)
2
lemon
1/4 cup
fresh parsley or cilantro (chopped)
1 cup

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