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Salmon Croquettes with Yogurt-Horseradish Sauce
15 min prep time
10 min cook time
6servings
Recipe by
American Diabetes Association and American Heart Association
Source
Diabetes & Heart Healthy Recipes
Photo by
Mittera
How to Make Salmon Croquettes with Yogurt-Horseradish Sauce
A zippy horseradish-infused yogurt sauce enlivens the down-home flavor of crisp croquettes. They’re great hot, at room temperature, or chilled. Serve with Tarragon Tomatoes and a salad of dark, leafy greens to turn these into a satisfying meal.
15 min prep time
10 min cook time
6servings
1 croquette and 2 tbsp sauce
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Step-By-Step Instructions:
- In a small bowl, stir together the yogurt, parsley, horseradish, and grated onion. Cover and refrigerate.
- In a medium bowl, mix together the canned salmon, bell pepper, crispbread, onion, egg, dill, and black pepper. Shape into 6 patties, each about 3 inches in diameter.
- In a large skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the croquettes for 2–3 minutes on each side, or until golden brown.
- Transfer the croquettes to plates. Spoon the sauce alongside or on top of the croquettes.
Nutrition facts
6 Servings
-
Serving Size
1 croquette and 2 tbsp sauce
- Amount per serving Calories 210
-
Total Fat
7g
- Saturated Fat 1g
- Cholesterol 80mg
- Sodium 360mg
-
Total Carbohydrate
15g
- Dietary Fiber 3g
- Total Sugars 3g
- Protein 22g
- Potassium 410mg
- Phosphorous 270mg
Ingredients
fat-free plain yogurt
1/2 cup
chopped fresh parsley
2 tbsp
horseradish
1 tbsp
grated onion
1 tbsp
canned boneless, skinless salmon (drained and flaked)
1 (14.5-oz) can
chopped red bell pepper
1/2 cup
crushed whole-grain crispbread
1/3 cup
chopped red onion
1/4 cup
egg
1
fresh dill or 1/2 tsp dried dill
1 1/2 tsp
black pepper
1/4 tsp
canola oil
2 tsp
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