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Salmon with Pea Puree
10 min prep time
20 min cook time
4servings
Recipe by
Amy Riolo
Source
The Mediterranean Diabetes Cookbook
Photo by
Photography by Eric Hinders, Food Styling by Skyler Myers, Art Direction by Haleigh Eason
How to Make Salmon with Pea Puree
Pink salmon is doled out on a gorgeous green bed of pea puree in this elegant dish. If you are preparing the dish for a party, you can make the fish and the pea puree a day ahead of time and reheat them before serving.
10 min prep time
20 min cook time
4servings
1 piece salmon + 1/2 cup puree
Print Recipe >
Step-By-Step Instructions:
-
Preheat the oven to 425°F. In a small bowl combine the cumin, turmeric, allspice and coriander and set aside.
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Combine the peas, the juice of 1 lemon, the vegetable stock, salt, and pepper in a blender. Puree until smooth.
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Grease a baking dish with the olive oil. Place the salmon in the dish and turn to coat with the oil. Sprinkle each piece with the seasoning mix and the remaining juice of 1 lemon. Bake for 15 to 20 minutes, or until the salmon is cooked through.
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Pour the puree on a serving platter. Place the salmon on top. Garnish with lemon wedges.
Nutrition facts
4 Servings
-
Serving Size
1 piece salmon + 1/2 cup puree
- Amount per serving Calories 260
- % Daily value*
-
Total Fat
7g
9%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 60mg 20%
- Sodium 250mg 11%
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Total Carbohydrate
18g
7%
- Dietary Fiber 7g 25%
- Total Sugars 7g
- Added Sugars 0g 0%
- Protein 32g
- Potassium 570mg 12%
Ingredients
ground cumin
1/4 tsp
turmeric
1/4 tsp
ground allspice
1/4 tsp
ground coriander
1/4 tsp
fresh sweet peas
1 lbs
Juice of Lemon
2 tbsp
low sodium vegetable broth
1/2 cup
salt
1/4 tsp
black pepper
1/8 tsp
olive oil
1 tsp
salmon fillet (cut into 4 equal pieces)
1 lbs
lemon (quartered)
1 med
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