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Salmon with Pea Puree
10 min prep time
20 min cook time
4servings
Recipe by
Amy Riolo
Source
The Mediterranean Diabetes Cookbook
Photo by
Photography by Eric Hinders, Food Styling by Skyler Myers, Art Direction by Haleigh Eason
How to Make Salmon with Pea Puree
Pink salmon is doled out on a gorgeous green bed of pea puree in this elegant dish. If you are preparing the dish for a party, you can make the fish and the pea puree a day ahead of time and reheat them before serving.
Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here.
10 min prep time
20 min cook time
4servings
1 piece salmon with 1/2 cup puree
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Step-By-Step Instructions:
- Preheat the oven to 425
- Combine the peas, the juice of 1 lemon, the vegetable stock, salt, and pepper in a blender. Puree until smooth.
- Grease a baking dish with the olive oil. Place the salmon in the dish and turn to coat with the oil. Sprinkle each piece with the seasoning mix and the remaining juice of 1 lemon. Bake for 15 to 20 minutes, or until the salmon is cooked through.
- Pour the puree on a serving platter. Place the salmon on top. Garnish with lemon wedges.
Nutrition facts
4 Servings
-
Serving Size
1 piece salmon with 1/2 cup puree
- Amount per serving Calories 280
-
Total Fat
9g
- Saturated Fat 2g
- Trans Fats 0g
- Cholesterol 65mg
- Sodium 250mg
-
Total Carbohydrate
19g
- Dietary Fiber 7g
- Total Sugars 8g
- Protein 29g
- Potassium 750mg
- Phosphorous 445mg
Ingredients
ground cumin
1/4 tsp
turmeric
1/4 tsp
ground allspice
1/4 tsp
ground coriander
1/4 tsp
fresh sweet peas
1 lbs
lemon (juiced)
2
low sodium vegetable broth
1/2 cup
salt
1/4 tsp
black pepper
to taste
olive oil
1 tsp
salmon fillet (cut into 4 equal pieces)
1 lbs
lemon (quartered)
1
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