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How to Make Sautéed Kale with Turkey Bacon
Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won’t raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery stores.
5 min prep time
6servings
½ cup
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Step-By-Step Instructions:
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Heat a large pot over medium-high heat. Add the turkey bacon and cook for 4-5 minutes until done.
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Add the kale and chicken broth to the pan; mix well. Cover and cook for 5 minutes.
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Remove the lid from the pot and stir in the black pepper and red wine vinegar.
Nutrition facts
6 Servings
-
Serving Size
½ cup
- Amount per serving Calories 80
- % Daily value*
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Total Fat
6g
8%
- Saturated Fat 1g 5%
- Trans Fats 0g
- Cholesterol 15mg 5%
- Sodium 250mg 11%
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Total Carbohydrate
2g
<1%
- Dietary Fiber 1g 4%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 5g
- Potassium 221mg 5%
Ingredients
olive oil
1 tbsp
turkey bacon (cut into 1-inch pieces)
6 slice
kale (chopped)
8 oz
low sodium chicken broth (fat-free, reduced sodium)
1/2 cup
black pepper
1/8 tsp
red wine vinegar
2 tsp
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