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How to Make Sautéed Kale with Turkey Bacon
Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won’t raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery stores.
5 min prep time
6servings
½ cup
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Step-By-Step Instructions:
- Heat a large pot over medium-high heat. Add the turkey bacon and cook for 4-5 minutes until done.
- Add the kale and chicken broth to the pan; mix well. Cover and cook for 5 minutes.
- Remove the lid from the pot and stir in the black pepper and red wine vinegar.
Nutrition facts
6 Servings
-
Serving Size
½ cup
- Amount per serving Calories 70
-
Total Fat
5g
- Saturated Fat 1g
- Cholesterol 10mg
- Sodium 240mg
-
Total Carbohydrate
4g
- Dietary Fiber 1g
- Total Sugars 3g
- Protein 4g
- Potassium 230mg
Ingredients
olive oil
1 tbsp
turkey bacon (cut into 1-inch pieces)
6 slice
kale (chopped)
8 oz
low sodium chicken broth (fat-free, reduced sodium)
1/2 cup
black pepper
1/8 tsp
red wine vinegar
2 tsp
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