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Signature Skillet Supper
10 min prep time
30 min cook time
6servings
Recipe by
Barbara Seelig-Brown
Source
Secrets of Healthy Cooking
Photo by
Renee Comet
How to Make Signature Skillet Supper
Barbara Seelig-Brown loves creating versatile recipes that you can tailor to your family’s preferences. Use this basic concept and vary the veggies and seasoning for a different taste each time you make this dish. This is also great because it’s a one-pot dish. Barbara also recommends trying it with ground turkey or ground buffalo, which has almost no saturated fat.
10 min prep time
30 min cook time
6servings
1 1/2 cups
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Step-By-Step Instructions:
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Place olive oil in large sauté pan or skillet. Add beef, onions, and garlic and cook until beef is browned.
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Add vegetables and the seasoning, and mix well. Add the noodles and mix well. Add the broth and enough water to cover everything.
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Bring to a boil. Reduce heat to medium and cook until noodles are tender, approximately 15 minutes.
Nutrition facts
6 Servings
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Serving Size
1 1/2 cups
- Amount per serving Calories 285
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Total Fat
8g
- Saturated Fat 2.8g
- Trans Fats 0.4g
- Cholesterol 50mg
- Sodium 165mg
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Total Carbohydrate
28g
- Dietary Fiber 6g
- Total Sugars 5g
- Protein 23g
- Potassium 590mg
- Phosphorous 260mg
Ingredients
Extra Virgin Olive Oil
1 tsp
lean ground beef
1 lbs
onion(s) (chopped)
1 cup
garlic (minced)
2 clove
frozen mixed vegetables
4 cup
togarashi (Japanese pepper blend)
2 tsp
egg noodles (uncooked)
3 cup
beef broth (low-sodium)
4 cup
water
1 cup
Reviews & Ratings
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