Recipe by
American Diabetes Association and American Heart Association
Source
Diabetes & Heart Healthy Recipes
Photo by
Mittera
How to Make Spicy Beef and Onion Kebabs
These wonderfully zesty kebabs are perfect for the grilling season. You can grill Mediterranean Zucchiniright alongside the kebabs for a heart-healthy and low carb meal
15 minprep time
10 mincook time
4servings
1 kebab
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Step-By-Step Instructions:
In a large shallow glass dish,
whisk together the beer, ketchup,
garlic, mustard, hot-pepper
sauce, and salt. Add the beef,
turning to coat. Cover and
refrigerate for 30 minutes to
2 hours, turning occasionally.
When the beef is marinated,
lightly spray the grill rack with
cooking spray. Preheat the grill
on medium high.
Drain the beef, pouring the
marinade into a small saucepan.
Bring the marinade to a boil
over high heat. Boil for at least 5 minutes. (This destroys
harmful bacteria.)
Alternating, thread 4 beef cubes
and 4 onion wedges onto each of
four metal skewers.
Place the kebabs on the grill.
Brush with half the marinade.
Grill, covered, for 5 minutes.
Turn over the kebabs. Using a
clean basting brush, brush with
the remaining marinade. Grill,
covered, for 5–8 minutes for
medium rare, or until the beef is
the desired doneness.
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