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Spicy Beef and Onion Kebabs
15 min prep time
10 min cook time
4servings
Recipe by
American Diabetes Association and American Heart Association
Source
Diabetes & Heart Healthy Recipes
Photo by
Mittera
How to Make Spicy Beef and Onion Kebabs
These wonderfully zesty kebabs are perfect for the grilling season. You can grill Mediterranean Zucchini right alongside the kebabs for a heart-healthy and low carb meal
15 min prep time
10 min cook time
4servings
1 kebab
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Step-By-Step Instructions:
- In a large shallow glass dish, whisk together the beer, ketchup, garlic, mustard, hot-pepper sauce, and salt. Add the beef, turning to coat. Cover and refrigerate for 30 minutes to 2 hours, turning occasionally.
- When the beef is marinated, lightly spray the grill rack with cooking spray. Preheat the grill on medium high.
- Drain the beef, pouring the marinade into a small saucepan. Bring the marinade to a boil over high heat. Boil for at least 5 minutes. (This destroys harmful bacteria.)
- Alternating, thread 4 beef cubes and 4 onion wedges onto each of four metal skewers.
- Place the kebabs on the grill. Brush with half the marinade.
- Grill, covered, for 5 minutes. Turn over the kebabs. Using a clean basting brush, brush with the remaining marinade. Grill, covered, for 5–8 minutes for medium rare, or until the beef is the desired doneness.
Nutrition facts
4 Servings
-
Serving Size
1 kebab
- Amount per serving Calories 210
-
Total Fat
6g
- Saturated Fat 2.5g
- Trans Fats 0g
- Cholesterol 60mg
- Sodium 310mg
-
Total Carbohydrate
11g
- Dietary Fiber 1g
- Total Sugars 8g
- Added Sugars 2g
- Protein 26g
- Potassium 540mg
- Phosphorous 255mg
Ingredients
light beer
1/4 cup
ketchup
1/4 cup
garlic (minced)
3 clove
mustard powder
1 tsp
hot sauce
1 tsp
salt
1/2 tsp
boneless top sirloin steak (cut into 16 cubes)
1 lbs
large onion (cut through the core into 16 wedges, each about 1/3-inch thick)
1
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