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Spinach and Ham English Muffin Pizzas
10 min prep time
8 min cook time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Peter Papoulakos
How to Make Spinach and Ham English Muffin Pizzas
This quick and easy recipe is perfect for a quick lunch or dinner. It's perfect for kids, too—they can prepare this recipe all on their own for a tasty, healthy pizza in an instant.
10 min prep time
8 min cook time
4servings
1 pizza
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Step-By-Step Instructions:
- Preheat oven to 425 degrees F.
- Top each English muffin half with 1 Tbsp. spinach, 1 1/2 Tbsps. pizza sauce, 1/2 ounce ham and 2 Tbsps. mozzarella cheese.
- Bake pizzas for 8 minutes or until cheese is golden brown on top.
Nutrition facts
4 Servings
-
Serving Size
1 pizza
- Amount per serving Calories 110
-
Total Fat
3.5g
- Saturated Fat 1.5g
- Trans Fats 0g
- Cholesterol 15mg
- Sodium 430mg
-
Total Carbohydrate
17g
- Dietary Fiber 5g
- Total Sugars 2g
- Added Sugars 0g
- Protein 9g
- Potassium 220mg
- Phosphorous 190mg
Ingredients
high fiber, whole-wheat English muffins (split in half)
2
frozen spinach (chopped, thawed and drained)
4 tbsp
jarred pizza sauce
6 tbsp
lower-sodium deli ham
2 oz
reduced-fat shredded mozzarella cheese
1/2 cup
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