Spinach, Avocado, and Summer Berry Salad

15 min prep time
8servings
Recipe by Cassandra L. Verdi, MPH, RD and Stephanie A. Dunbar, MPH, RD Source Diabetes Superfoods Cookbook and Meal Planner Photo by Photography by Jessica Dean; Food Styling by Annie Whyte; Art Direction by Haleigh Eason
Spinach, Avocado, and Summer Berry Salad

How to Make Spinach, Avocado, and Summer Berry Salad

This superfood salad is packed with antioxidants and bright, summery flavors. Pair it with a grilled chicken dish, like these Grilled Lime Chicken Fajitas, or fish, like this Grilled Salmon with Mango and Tomato Salsa.

Looking for an easier way to make salad dressing? Add all of the dressing ingredients to a jar with a lid. Screw the lid on tightly and shake well until everything is combined. If you're making this salad ahead of time, wait to add the dressing until right before serving.




 

15 min prep time
8servings
1 cup
Print Recipe >

Step-By-Step Instructions:

  1. Place the spinach, strawberries, blueberries, avocado, and onion in a large salad bowl.
  2. In a small bowl, whisk together the olive oil, vinegar, honey, lime juice, garlic, and black pepper.
  3. Pour the dressing over the salad and toss to evenly coat.
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Nutrition facts

8 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 90
  • Total Fat 6g
    • Saturated Fat 0.9g
    • Trans Fats 0g
  • Cholesterol 0mg
  • Sodium 30mg
  • Total Carbohydrate 9g
    • Dietary Fiber 3g
    • Total Sugars 4g
    • Added Sugars 0g
  • Protein 2g
  • Potassium 350mg
  • Phosphorous 40mg
Ingredients
fresh baby spinach
10 oz
diced or sliced strawberries
1 cup
blueberries
1/2 cup
avocado (diced)
1
finely diced or sliced red onion
1/3 cup
olive oil
2 tbsp
white balsamic or champagne vinegar
2 tbsp
honey
1 tsp
lime (juiced)
1/2 large
garlic (minced)
1 clove
black pepper
1/4 tsp

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