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Superfood Smoothie
5 min prep time
2servings
Recipe by
Linda Rondinelli-Hamilton, RD, LDN, CDE and Chef Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mitttera
How to Make Superfood Smoothie
Blueberries, spinach, and almond milk make this a Superfood Smoothie and a great way to start your day! Superfoods provide key nutrients that are lacking in the typical western diet.
5 min prep time
2servings
about 1 cup
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Step-By-Step Instructions:
- Combine all ingredients in a blender and puree until smooth and thick.
Nutrition facts
2 Servings
-
Serving Size
about 1 cup
- Amount per serving Calories 120
-
Total Fat
2g
- Saturated Fat 0.1g
- Sodium 115mg
-
Total Carbohydrate
26g
- Dietary Fiber 4g
- Total Sugars 14g
- Protein 2g
- Potassium 510mg
- Phosphorous 45mg
Ingredients
unsweetened almond milk
1 cup
frozen blueberries
1 cup
baby spinach
2 cup
banana
1
Reviews & Ratings
Recommended
Thank you,
Maritza