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Tailgate Nachos
30 min prep time
25 min cook time
6servings
Photo by
Peter Papoulakos
How to Make Tailgate Nachos
Shhh, don’t tell! These yummy nachos are secretly healthy. They even offer a full serving of vegetables!
30 min prep time
25 min cook time
6servings
1/6 of sheet pan
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Step-By-Step Instructions:
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Preheat the oven to 375 degrees F. Coat a 9x13-inch sheet pan with cooking spray. Layer the tortilla chips in the bottom of the pan and set aside.
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Add the oil to a sauté pan and heat over medium heat. Add the onions and garlic and sauté for 5 minutes, until the onions start to turn clear.
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Add the onions and garlic, black beans, pepper, and chicken broth to a blender or food processor and purée until smooth. Pour the bean mixture over the chips.
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In a small bowl, mix peppers, cilantro, lime juice, red onion, and 1 cup of the tomatoes. Add the chicken breast and spoon the mixture evenly over the top of the bean mixture.
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Top with the cheese and bake for 20 minutes. Remove the pan from the oven and top the nachos with shredded lettuce and the remaining diced tomato.
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Divide the nachos among 6 serving plates and top each with 4 teaspoons of yogurt.
Nutrition facts
6 Servings
-
Serving Size
1/6 of sheet pan
- Amount per serving Calories 300
- % Daily value*
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Total Fat
8g
10%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 50mg 17%
- Sodium 260mg 11%
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Total Carbohydrate
26g
9%
- Dietary Fiber 4g 14%
- Total Sugars 5g
- Protein 25g
- Potassium 697mg 15%
Ingredients
nonstick cooking spray
1 whole
baked tortilla chips
4 oz
olive oil
1 tbsp
yellow onion (chopped)
1 med
garlic (minced)
2 clove
low sodium black beans (rinsed and drained)
1 can
black pepper
1/2 tsp
low sodium chicken broth
1/2 cup
tomato(es) (diced, divided)
2 cup
jalapeño pepper (minced)
2 tbsp
fresh cilantro (chopped)
2 tbsp
lime juice
1 tsp
red bell pepper (chopped)
1 whole
yellow bell pepper (chopped)
1 whole
red onion (thinly sliced)
1/2 cup
chicken breasts (cooked)
2 cup
shredded Mexican cheese blend (reduced fat)
1/2 cup
lettuce (shredded)
1 cup
Plain Nonfat Greek yogurt
1/2 cup
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