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Tarragon-Mustard Cod
10 min prep time
10 min cook time
4servings
Recipe by
Robyn Webb, MS, LN
Photo by
Kyle Dreier
How to Make Tarragon-Mustard Cod
10 min prep time
10 min cook time
4servings
4 oz fish
Print Recipe >
Step-By-Step Instructions:
- Preheat the oven to 450 F.
- In a small bowl, mix together the mustard, tarragon, butter, 1 Tbsp of the olive oil, water, lemon juice, and garlic; set aside.
- Sprinkle the cod with the salt and pepper. In a shallow ovenproof skillet, heat the remaining ½ Tbsp of olive oil over medium-high heat. Add the cod and sear on one side for 4 minutes. Turn the cod over and sear for 2 minutes on the other side.
- Pour the mustard sauce over the cod and place the skillet in the oven; roast for 2 to 3 minutes. Serve the cod with the lemon wedges.
Nutrition facts
4 Servings
-
Serving Size
4 oz fish
- Amount per serving Calories 160
-
Total Fat
8g
- Saturated Fat 1.8g
- Trans Fats 0g
- Cholesterol 50mg
- Sodium 365mg
-
Total Carbohydrate
1g
- Dietary Fiber 0g
- Total Sugars 0g
- Protein 21g
- Potassium 240mg
- Phosphorous 135mg
Ingredients
lemon (cut into wedges)
1
black pepper
1/4 tsp
salt
1/4 tsp
cod filets (cut into 4 portions)
1 lbs
garlic (minced)
1 clove
lemon juice
1 tbsp
water
1 tbsp
olive oil (divided)
1 1/2 tbsp
butter (softened)
1/2 tbsp
fresh tarragon (finely chopped)
1 tbsp
coarse Dijon mustard
2 tbsp
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