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How to Make Vegetable and Hummus Sandwich
This deliciously crunchy salad is a great healthy option for a no-cook lunch. Not only is it diabetes-friendly, it’s also vegan!
10 min prep time
2servings
1 sandwich
Print Recipe >
Step-By-Step Instructions:
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Lay out the slices of whole grain or whole wheat bread.
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Spread a generous layer of hummus on each slice.
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Divide the mixed salad greens evenly and place them on two slices of bread.
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Top the greens with cucumber slices, bell pepper slices, tomato slices, red onion slices, and Kalamata olives.
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Drizzle extra virgin olive oil over the vegetable layers. Season with black pepper.
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Place the remaining slices of bread, hummus-side down, on top of the vegetables to form sandwiches. Press down gently to secure the layers.
Nutrition facts
2 Servings
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Serving Size
1 sandwich
- Amount per serving Calories 300
- % Daily value*
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Total Fat
14g
18%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 450mg 20%
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Total Carbohydrate
37g
13%
- Dietary Fiber 9g 32%
- Total Sugars 10g
- Added Sugars 0g 0%
- Protein 11g
- Potassium 663mg 14%
Ingredients
whole grain bread (thin sliced)
4 slice
hummus
1/3 cup
salad greens
1 cup
cucumber(s) (thinly sliced)
1/2 med
bell peppers (thinly sliced)
1/2 med
roma (plum) tomatoes (thinly sliced)
1 med
Kalamata olives (pitted and sliced)
2 tbsp
olive oil
1 tbsp
black pepper
1/8 tsp
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