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Zucchini Pizza
15 min prep time
40 min cook time
3servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Peter Papoulakos
How to Make Zucchini Pizza
This recipe makes a great vegetarian entree or side dish.
15 min prep time
40 min cook time
3servings
2 pieces
Print Recipe >
Step-By-Step Instructions:
- Preheat oven to 400 degrees. Coat an 8x8 square baking dish with cooking spray. Set aside.
- Place zucchini in a clean kitchen towel or doubled up paper towel and squeeze moisture out of the zucchini (as much as possible).
- Mix zucchini, egg, and 1/2 ounce of mozzarella cheese. Press tightly into the baking dish. Bake for 10 minutes.
- While zucchini is baking, mix tomato sauce, garlic and oregano. Set aside.
- Add cooking spray to a sauté pan over medium heat. Lightly sauté mushrooms, green peppers, and tomatoes.
- After zucchini is baked, spread tomato sauce on top of zucchini. Add sautéed vegetables and top with remaining mozzarella and parmesan cheeses.
- Bake for 25-30 minutes or until cheese is brown and bubbly. Let cool, then cut into 6 equal pieces and serve.
Nutrition facts
3 Servings
-
Serving Size
2 pieces
- Amount per serving Calories 130
-
Total Fat
6g
- Saturated Fat 3.1g
- Trans Fats 0g
- Cholesterol 75mg
- Sodium 200mg
-
Total Carbohydrate
10g
- Dietary Fiber 3g
- Total Sugars 6g
- Protein 10g
- Potassium 560mg
- Phosphorous 210mg
Ingredients
grated zucchini
1 cup
eggs (beaten)
1
reduced-fat, shredded mozzarella cheese (divided use)
2 oz
no-salt-added tomato sauce
3/4 cup
minced garlic
1/2 tsp
dried oregano (dried)
1/4 tsp
sliced mushrooms
1/2 cup
diced green bell pepper
1/2 cup
diced tomato
1/2 cup
grated Parmesan cheese
2 tbsp
Reviews & Ratings
Recommended
Recommended
In the end, it was really tasty. To tell the truth, I'm over all of the bread in my life. I loved the idea of using that throw-away layer to provide nutrition instead of empty bland carbs and calories.