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Puedes hacer este un plato vegetariano omitiendo la salchicha y añadiendo verduras extra como pimientos morrones, cebollas y espárragos.

Reemplazamos la mitad de las papas con coliflor para una versión baja en carbohidratos y amigable con los diabéticos del clásico puré de papas. El dejarle la piel a las papas añade fibra adicional y nutrientes. ¡Combina este acompañamiento con Rosbif con Salsa cremosa de Rábano picante para una comida reconfortante de carne y papas que se ajusta en cualquier plan de comidas para diabéticos o saludable para el corazón!

El cilantro y la lima hacen una combinación de sabores fresca y picante en este plato de pollo. Empezamos con un pollo entero y lo dividimos en 2 pechugas, 2 contramuslos, dos muslos y 2 alas. Los carniceros de las tiendas de comestibles suelen dividir un pollo entero por ti o puedes comprar 2-3 trozos de pollo.

This salmon dish is a great way to get in your heart-healthy omega-3 fatty acids for the day. The spinach, feta and other seasonings give this nutritious dish extra flavor.

This grilled steak is perfect meal for two for a special occasion. Complete your plate with a baked sweet potato or more nonstarchy vegetables like asparagus or green beans.

Avocado toast is a quick and easy go-to breakfast that incorporates healthy fat, whole grains, and protein. Change things up by substituting the turkey bacon with an over-easy egg or sliced hard-boiled egg. Complete your Plate: For a hearty, filling breakfast, add a 1/2 cup of nonfat, plain Greek yogurt topped with a handful of blueberries.

Pair these braised beans and fennel with a side of a chicken for a complete, comforting meal.

Ropa Vieja is a classic Cuban dish. The literal translation is "old clothes" and refers to the stringy texture of the meat when it is shredded. It make a great filling for tacos, or served along side rice or plantains. Complete the meal with serving of vegetables like a simple salad or flavorful roasted veggies like these Cubano Roasted Broccoli Florets .

This sweet and savory diabetes-friendly dish will pair well with just about any nonstarchy vegetable. Try it out with our roasted green beans recipe.

If you don’t want to serve all of this soup at once, cook only the amount of pasta and beef that you want to serve. Save remaining ingredients for leftovers.