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Savor rich fall flavors with this delicious and fast squash soup. Using frozen butternut squash in this recipe is a big time-saver. Check the vegetable section of the frozen food aisle.

We’re giving this classic comfort dish a diabetes-friendly twist by swapping some ingredients for those that lower the fat and increase the fiber and other nutrients.

Quinoa is a whole-grain that can be used in place of rice in many recipes. It is higher in protein than other grains and is also a good source of fiber. This recipe fits well on your Thanksgiving table, too! Swap stuffing and cranberry sauce for this healthy alternative. Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here. This recipe featured in:

Tired of taking the same boring lunch to work every day? Most people burnout when trying to eat healthy because they don’t vary their foods enough. Try this delicious salad for a great-tasting change.

Earthy spinach, crunchy cucumber, fragrant tomatoes, and sharp feta complement the creamy richness of avocado in this attractive salad. A slightly spicy lemon-lime dressing takes it from simple to sensational.

Traditional chicken salad is made a little more lively with the addition of mango! Find this recipe and more in The New Soul Food Cookbook for People with Diabetes.

This lightened-up version version of chicken salad uses tangy Greek yogurt and light mayonnaise along with other healthy, flavorful ingredients! For a lower carb meal, serve this chicken salad on lettuce leaves instead of slider buns.

These gorgeous “bowls” look so impressive, but they’re really easy to prepare. You’ll actually be making your own flavored greek yogurt, which is the best way to create the flavor and sweetness level just right for you. When dolloped over juicy peaches, the result is simply divine—especially when the fruit is at its peak in the spring or summer. Grilling the peaches makes this dessert uniquely sweet and smoky, but if you're looking for an even quicker dessert, you can skip the grill and leave the peaches raw.