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Want to eat a restaurant-style salad at home? This Greek Chicken Salad is packed full of heart-heart healthy olive oil and vegetables, plus chicken for protein, making it a full meal in a bowl. Pita chips add crunch, while keeping this Mediterranean meal low in carbs. This recipe is great for meal prepping—just store the dressing separately.

This easy entree gets tons of flavor (without a lot of added salt) from a simple herb-mustard rub. Cut leftovers into thin slices and refrigerate for sandwiches later in the week!

Panna cotta is a creamy, custard-like dessert. This panna cotta recipe is pumpkin-flavored - perfect for the upcoming holidays! It’s even preportioned for you in ramekins to help you with portion control.

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Cooking chicken on the stovetop can be tricky, and if the breasts are too thick, they may not cook through. Your best bet is to use quick-cooking chicken tenders, or you can use a mallet to pound the same amount of chicken breasts to an even 1-inch thickness. Complete your plate: Pair this protein entrée with a double serving of Collard Greens with Yellow Squash and half of a roasted sweet potato. This recipe is from The Create-Your-Plate Diabetes Cookbook by Toby Amidor, MS, RD, CDN, FAND

Peaches and cream…what a dream! Your taste buds’ dream will come true with this peaches and cream smoothie. A key ingredient in this smoothie is a Splenda® French Vanilla Diabetes Care Shake, which provides flavor, protein, healthy fats, fiber, vitamins, and minerals. Blend, pour, and enjoy with a friend!

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This simple fish recipe is seasoned with salt-free lemon pepper and paprika for a low sodium, heart-healthy protein entree. If you like it spicy, you could also add a dash of cayenne pepper. This recipe calls for trout, but you could use the same seasoning and technique, grilling or baking, with your favorite fish fillet.

An aromatic spice rub cooks into a rich paste that penetrates deep into the turkey breast. This turkey is great year-round or served as the centerpiece for a holiday feast.

Did you know that you can cook a whole chicken in a slow cooker? This easy method results in tender, juicy chicken that cooks all day on its own. It's perfect for hot summer months when you don't want to have your oven on for hours cooking a whole chicken. Just start the chicken in the morning and by dinner time, you have a delicious chicken ready to go! And, you can make a simple pan gravy with the juices left in the slow cooker. Save leftover chicken for quick and easy lunches or dinners later in the week— check out this collection of easy leftover chicken recipes for ideas . And, save the