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Greek Chicken Salad
15 min prep time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Greek Chicken Salad
Want to eat a restaurant-style salad at home? This Greek Chicken Salad is packed full of heart-heart healthy olive oil and vegetables, plus chicken for protein, making it a full meal in a bowl. Pita chips add crunch, while keeping this Mediterranean meal low in carbs. This recipe is great for meal prepping—just store the dressing separately.
15 min prep time
4servings
about 2 heaping cups
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Step-By-Step Instructions:
- In a medium bowl, mix together the lettuce, cucumber, tomatoes, olives, red onion, cheese, and chicken. For meal prepping, evenly divide the salad between 4 meal prep containers (about 2 heaping cups each).
- In a small bowl, whisk together the vinegar, olive oil, mustard, oregano, and pepper.
- Pour the dressing over the salad and toss to coat. Or, store the dressing separately, and drizzle over the salad just before serving.
- Enjoy the pita chips on the side or break into bits and sprinkle over your salad for added crunch.
- DIY: Try making your own pita chips! Use 1 whole wheat pita (6 1/2" diameter or about 2 oz.). Cut the pita in half and cut then each half into quarters. Separate each piece for a total of 16. Place on rimmed baking sheet and spray lightly with olive oil nonstick spray. Turn over each piece and spray the other side. Bake at 375 degrees F for about 10 minutes or until crisp.
Nutrition facts
4 Servings
-
Serving Size
about 2 heaping cups
- Amount per serving Calories 340
-
Total Fat
19g
- Saturated Fat 3.9g
- Trans Fats 0g
- Cholesterol 65mg
- Sodium 410mg
-
Total Carbohydrate
16g
- Dietary Fiber 4g
- Total Sugars 3g
- Added Sugars 0g
- Protein 25g
- Potassium 530mg
- Phosphorous 235mg
Ingredients
chopped romaine lettuce
1 (9-oz) bag
medium cucumber (peeled and diced)
1
roma tomatoes (diced)
2
pitted kalamata olives (cut in half)
16
small red onion (thinly sliced)
1/2
reduced-fat crumbled feta cheese
1/4 cup
diced cooked chicken (diced)
2 cup
red wine vinegar
1/4 cup
olive oil
3 tbsp
Dijon Mustard
1/4 tsp
dried oregano
1/2 tsp
black pepper
1/8 tsp
baked whole wheat pita chips
16 chips (about 1 1/2 oz total)
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