Image
main content start
Low Fat Pumpkin Panna Cotta
1 hr prep time
10 min cook time
8servings
Photo by
Peter Papoulakos
How to Make Low Fat Pumpkin Panna Cotta
Panna cotta is a creamy, custard-like dessert. This panna cotta recipe is pumpkin-flavored—perfect for the upcoming holidays! It’s even preportioned for you in ramekins to help you with portion control.
1 hr prep time
10 min cook time
8servings
1 ramekin
Print Recipe >
Step-By-Step Instructions:
-
Whisk together milk, brown sugar substitute, low-fat buttermilk, and unflavored gelatin in a medium saucepan off the heat. Let it sit for 5 minutes.
-
In a medium bowl, whisk together Greek yogurt, pumpkin, and pumpkin pie spice. Set aside.
-
Place milk and gelatin mixture on the stovetop over medium heat. Stirring frequently, heat until milk just begins to bubble. Do not boil.
-
Add hot milk mixture to pumpkin mixture and whisk until smooth and combined.
-
Divide pumpkin mixture evenly among 8 4-oz ramekins or dessert cups and refrigerate for at least 1 hour (best if overnight).
-
To serve, top each panna cotta with 1 Tbsp. fat-free whipped topping.
Nutrition facts
8 Servings
-
Serving Size
1 ramekin
- Amount per serving Calories 60
- % Daily value*
-
Total Fat
0.5g
<1%
- Saturated Fat 0g 0%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 45mg 2%
-
Total Carbohydrate
15g
5%
- Dietary Fiber 1g 4%
- Total Sugars 6g
- Added Sugars 1g 2%
- Protein 4g
- Potassium 100mg 2%
Ingredients
skim milk
1 cup
low-calorie brown sugar substitute
1/4 cup
low-fat buttermilk
1/2 cup
unflavored gelatin
1 packet
Plain Nonfat Greek yogurt
1/2 cup
pumpkin puree (not pumpkin pie filling)
1 (15-oz) can
pumpkin pie spice
2 tsp
ramekins (4-ounce, or other dessert cups)
8 whole
whipped topping (fat-free)
1/2 cup
Related Recipes
View more related recipesDFH Related Recipes
Image
Image
Image
Sponsored
Stuffed Chicken Breast with California Dates, Spinach, & Herbed Ricotta
20 min
25 min
4
Reviews & Ratings