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Beans are one of the healthiest carbohydrate sources. They are full of fiber and other nutrients. If you need to eat a gluten-free diet, beans can be a staple in your meal plan.

This creamy pumpkin pasta is a comforting diabetes-friendly meal for a brisk autumn night. This high fiber recipe is vegetarian, but you can try adding a lean protein like chicken for more protein. Plus, the leftovers make an easy meal the next day!

Enjoy this spin-off of classic shrimp scampi for dinner sometime (or several times) this month. It’s a simple one-pot dish that includes a source of lean protein, whole grains and a serving of vegetables.

This shrimp paella is full of flavor from sausage, bell peppers, turmeric and paprika. Using riced cauliflower makes this a lower carb alternative to a traditional Spanish paella.

These Salmon and Rice Bowls can be customized with your favorite vegetables. The combination of salmon, rice, and fresh veggies makes for a healthy and satisfying weeknight meal.

El c?lido y rico sabor del curry transforma a las pechugas de pollo en un plato principal excepcional. El pollo y los vegetales hierven a fuego lento en tu olla de cocci?n lenta o utiliza tu olla de presi?n el?ctrica para un plato principal sencillo, luego s?rvelo sobre arroz cocido caliente. Las coberturas variadas sobre el curry quiere decir que puedes personalizar tu plato de la forma en la que gustes. Este, por ejemplo, est? cubierto con tomates, pimienta, y cilantro; pero en otra ocasi?n, c?brelo con manzanas picadas, bananas picadas, almendras tostadas plateadas, aguacate picado, o una

Try this super simple breakfast. Both kids and adults will love it and it can be ready to eat in a matter of minutes! If it works better with your budget, switch out the almond butter for peanut butter.

This dipping sauce is perfect for our Mini Baked Crab Cakes and is a cinch to make!

This delicious Very-Low-Carb Meal Pattern cauliflower skillet will be a new family favorite. A creamy sauce packed with low-carb veggies and protein delivers high taste and nutrition!

Enjoy the fresh and satisfying flavors of this Open-Face Chickpea Salad Sandwich, a delightful Vegan Meal Pattern option. A blend of chickpeas, crisp vegetables, and a zesty dressing is piled high on a slice of toasted bread, creating a colorful and nutritious meal that's both light and filling. Perfect for a quick lunch or a light dinner.