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This flatbread makes a great appetizer too. Just cut it into smaller pieces for a great party food.

A whole grain pita pocket filled with cheesy eggs, sundried tomatoes, and spinach makes this panini a delicious and healthy option.

These stuffed mushrooms are a savory low-carb, veggie-filled breakfast that will keep you going until lunchtime . Removing the mushrooms’ gills gives you more room for the flavorful filling.

Try this meal for a unique Asian-inspired dish that’s also easy on the budget. It’s great for breakfast, lunch, or dinner!

These barbeque meatballs can be ready in just 30 minutes. Serve them up with a green salad and a side of corn or roasted sweet potatoes.

Serve this with with steamed broccoli and cauliflower for a real diabetes-friendly summer treat!

This is a great dish to serve to company. It serves 8 as a main dish, or more if you cut it into small cubes and use it as an appetizer. You could also bake in a muffin pan to make a perfectly portioned, grab-and-go breakfast.

This superfood salad is packed with antioxidants and bright, summery flavors. Pair it with a grilled chicken dish, like these Grilled Lime Chicken Fajitas, or fish, like this Grilled Salmon with Mango and Tomato Salsa. Looking for an easier way to make salad dressing? Add all of the dressing ingredients to a jar with a lid. Screw the lid on tightly and shake well until everything is combined. If you're making this salad ahead of time, wait to add the dressing until right before serving.

This quick meal for one is perfect for a weeknight dinner. Use leftover cooked rice if you have it, or make a larger batch and freeze the rest for another night. For more single-serving recipes, check out our cookbook, Designed for One!, by Nancy S. Hughes. To order directly from the American Diabetes Association, click here.