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At the start of a new year, many people are focused on bettering their health. There are many ways to pursue a healthy lifestyle that can keep you feeling good throughout the ups and downs of year. We combed the latest research studies to identify some creative habits that can help you feel better and achieve a healthy weight. These habits may not be best for everyone—work with your health care team to come up with goals and small steps you can start putting into practice now.

From the flood of fun-sized candies on Halloween to the candy hearts on Valentine’s Day, and all the holiday feasts in between, winter can be a minefield of food temptations. If you’ve recently been diagnosed with diabetes, you may be feeling overwhelmed, anxious, and uncertain about how to manage your diabetes during the holidays. To provide a little guidance, we've asked diabetes and nutrition experts to share their top tips for staying on track this holiday season without sacrificing holiday cheer!

Having diabetes or prediabetes does not mean you have to cut out all carbs, but cutting back on some carb foods, or making some smart swaps may help with managing blood glucose. If you are looking to include more low carb meals in your meal plan, we’ve rounded up some breakfast, lunch, and dinner ideas, plus some everyday tips for reducing carbs.