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Italian-Style Blistered Tomatoes
Make this your new weeknight, go-to side dish. It's super fast, super cheap, and can turn any meal into an extra-special one. You spoon them over some brown rice, make them the crowning touch over grilled chicken, or serve them alongside a fresh green salad. What an easy way to go from basic to restaurant-fancy!
Savory Mediterranean Oats
Here’s a new twist on oatmeal instead of the usual sweet oatmeal dish. It makes a great breakfast for one!
Rigatoni With Sun-Dried Tomatoes, Pesto, And Olives
Author Robyn Webb says, "I’m always looking for new ways to serve large shapes of pasta. I’ve got the penne, fusilli, and shell shapes down pretty good, but I find shapes like rigatoni more of a challenge to balance with other ingredients. I’ve concluded that rigatoni just needs a few strong flavors such as olives, sun-dried tomatoes, and lemon zest to be special."
Hummus & Red Pepper Celery Logs
Here's a new take on the classic "ants on a log" snack. This savory version swaps hummus for peanut butter and bell pepper pieces instead of raisins. Try different flavors of hummus—roasted red pepper would work well!
Chopped Salad with Cilantro Lime Dressing
Instead of a tossed salad, try something new and different. Rows of salad ingredients make for a pretty presentation and it’s easy to identify exactly what you’re eating. The cilantro dressing is so sublime; pour it over any other green salad to make that salad shine.
Creamy Coriander Chicken & Cauliflower Skillet
This delicious Very-Low-Carb Meal Pattern cauliflower skillet will be a new family favorite. A creamy sauce packed with low-carb veggies and protein delivers high taste and nutrition!
Dijon and Horseradish Deviled Eggs
Deviled eggs are a great low carb snack or appetizer. And, perfect for Easter time if you have a lot of leftover dyed eggs! This traditional take features zesty dijon mustard and horseradish for extra flavor without a lot of added salt. We subbed most of the mayonnaise for plain yogurt for a lighter filling.
Almond Cranberry Celery Logs
A new twist on the childhood snack, "ants on a log"—this grown-up version is made with cream cheese, dried cranberries, and almonds. We used mixed berry whipped cream cheese, but plain would also work. Whipped cream cheese is lower in fat and calories and easier to spread thanks to whipping process. Experiment with different dried fruit and nuts to find your favorite!
Making Healthy Habits Stick
Are you one of the many people that look forward to the “January reset” when it comes to starting (or restarting) a healthy habit? You’re not alone! Most people that make a New Year’s resolution focus on habits to improve their health. To make a new healthy habit stick, you first have to create a goal and reach it. Here are some tips to help you set goals, create a plan for success and make your new healthy habits a part of your daily routine. Set Your Goals with a Timeframe Set a timeframe to complete your goals—such as three months, six months, or the end of the year. This way, you have time
Healthy Eating Tips for People Recently Diagnosed with Diabetes
Have you just been diagnosed with type 2 diabetes and don't know where to start on your healthy eating journey? We are here to help you discover delicious and nutritious choices that will support your diabetes management! How Food Impacts Diabetes Management Choosing quality, healthy foods is one of the strategies for diabetes management because food has a direct impact on your blood glucose (blood sugar). That’s why making informed decisions about your food choices and portion size can make a difference. Keep these suggestions in mind as you make your food choices: Eat a variety of foods