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Corn, Tomato, Pea and Dill Salad

Get ready for summer with this crisp and colorful salad. Serve it alongside roasted turkey or grilled fish for a well-balanced and satisfying meal.

Spinach Yogurt Dip

Whip up this dip in no time and bring it to a picnic or party as part of a healthy side or snack.

Quinoa Tabbouleh

This salad can be served immediately but is best made the day before. To cool the quinoa quickly, spread it out on a baking sheet and refrigerate until cool.

Aztec Turkey Quinoa Burgers

Pair these delicious turkey burgers with a side of nonstarchy vegetables like steamed broccoli.

2,2,2 Good Gazpacho

Gazpacho is a soup primarily made with non-starchy vegetables. It is served cold and can be a great summertime snack. Plus it’s an easy way to get more veggies into your day!

Mighty Greens Gazpacho

Any dark leafy green would work great in this soup. Get creative and enjoy this nutrition-packed lower carbohydrate side dish.

Japanese Cucumber Salad

Serve this vegetable side dish with grilled fish or chicken and a side of brown rice.

Zippy Cucumber Crunch

A light summer salad that makes a great side or snack. The crunchy cucumber is extra refreshing this time of year! Pack this salad along with some sandwiches for your next day trip to the pool or beach.

Shrimp Creole and Cauliflower Grits

In this twist to classic grits, corn is swapped out for cauliflower and white beans for a creamy alternative that pairs perfectly with the spice in the shrimp. You can swap out the chicken stock with a quick homemade stock using the shrimp shells. Consider buying Cajun seasoning (typically a mix of chili pepper, smoked paprika, cayenne, garlic, onion, salt, pepper, and herbs) to cut down on prep time—and it works as a great seasoning for vegetables. If purchasing, a salt-free Cajun seasoning is recommended. Watch how to make shrimp creole and cauliflower grits

Tofu Stir Fry

Here’s a super quick vegetarian dinner to share with your family. Never cooked with tofu? This recipe is a great place to start!