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Grilled Veggie Wrap

To make this recipe even quicker, visit your local deli and pick up some pre-grilled veggies!

Grilled Steak with Mushrooms

This grilled steak is perfect meal for two for a special occasion. Complete your plate with a baked sweet potato or more nonstarchy vegetables like asparagus or green beans.

Low-Sodium Sugar-Free Pickles

These low-carb pickles will keep in the refrigerator for up to two months as long as they stay covered. Try this homemade pickle recipe instead of the sodium-packed pickles from the grocery store.

Peach and Black Bean Salsa with Chips

Here’s a fun twist on salsa that everyone will love at your next summer picnic or barbeque.

Braised Fennel and White Beans

Pair these braised beans and fennel with a side of a chicken for a complete, comforting meal.

Braised Herbed Chicken

Need a quick, easy and healthy dinner? This is the meal for you. It only takes a few minutes to prepare and then simmers for 30 minutes for a delicious flavor that will have your house smelling delightful too.

Broccoli Cheese Bites

These bites are a great snack or appetizer, and an excellent way to add more vegetables to your healthy eating plan.

Turkey Kebabs with Avocado & Tomato

Author Barbara Seelig-Brown serves these colorful turkey kebabs with a homemade mango dipping sauce that's a perfect partner.

Maple Apples

Sautéing apples caramelizes their natural sugars creating a rich, sweet flavor. These apples are tossed in a low sugar syrup made from apple cider and sugar-free maple syrup for a delicious, diabetes-friendly dessert. Or, serve over plain Greek yogurt for a sweet but filling breakfast.