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Panecillos de Rollo de carne con Cobertura de Batata

Esta comida saludable es super fácil y deliciosa. Sin mencionar que: se hornea más rápido que un rollo grande de carne debido al tamaño más pequeño de un panecillo.

Pizzas tipo Panecillo de espinaca y jamón inglés

Esta receta rápida y fácil es perfecta para un almuerzo rápido o cena rápida. También es perfecta para los niños: pueden preparar esta receta por su cuenta para una pizza sabrosa y saludable en un instante.

Berenjena a la Parrilla con Queso

La berenjena es un vegetal bajo en carbohidratos y no eleva los niveles de azúcar en la sangre de forma significativa. Si no puedes encontrar una berenjena pequeña, puedes utilizar una berenjena normal para esta receta.

Asparagus and Bok Choy Frittata

Perfect for breakfast, brunch, or even dinner, our Asparagus and Bok Choy Frittata is a flavorful and diabetes-conscious dish designed to delight your taste buds with minimal effect on your blood glucose (blood sugar). This frittata combines the freshness of asparagus and the mild crunch of bok choy with protein-packed eggs, creating a balanced and nutritious meal for those with diabetes. Packed with essential nutrients, this frittata is a delicious addition to your diabetes-friendly menu, offering a satisfying culinary experience.

Grilled Turkey Tenderloin with Mango Salsa - Quick Recipe

Turkey tenderloins are a lean meat and can be found by the ground turkey at the grocery store. If you cant find turkey tenderloin, you can always substitute pork tenderloin in this recipe.

Better Mashed Potatoes

The potato is the star of this comfort-food side dish, but a nonstarchy vegetable plays a surprising supporting role. The result is light and luscious. Smart Swaps: The original mashed potato recipe (serving size: 1/2 cup) had 130 calories, 8 g fat (4.7 g sat. fat, 0.3 g trans fat), 15 g carbohydrate, and 770 mg sodium. * Mashing options: Put the mixture through a ricer or a food processor for a smooth mash. Mash with a potato masher for a coarse mash. Veggie Helper: Cauliflower, which has less starch than potato, helps cut in half the carbohydrate grams in this dish. Less Fat: Fat-free