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Even when you think you have only enough time to open a can of vegetables, you can make this tasty side instead.

Making your own salad dressing at home is quick and easy, and it allows you to control salt, sugar, and other ingredients.

This quick, low-fat dessert will be a crowd pleaser and it’s beautiful colors make it a great dish to celebrate 4th of July!

Use mustard, turnip, kale, or collard greens for this recipe which ends up costing just 49 cents per serving!

Experiment using other fruits such as pears to make these chips.

Irish Soda Bread is a great quick bread to make and this whole wheat version makes it healthier and heartier. It goes great with your favorite sugar free jam or with your St. Patrick’s Day meal!

This pudding is decadent enough to be a fancy dessert for two, or light enough for breakfast or a midday snack. Chia seeds are a diabetes superfood. They are high in fiber and omega-3 fatty acids—great for blood sugar management and heart health. When combined with liquid, they form a gel creating a pudding-like texture. To make this vegan, use a non-dairy milk like almond or soy.

If you’ve never cooked lentils, now is the time to give it a try with this easy Perfectly Cooked Lentils recipe. As a legume, lentils are packed with plant-based protein and will get you satisfied and powered through your day. We show you how to cook lentils in a healthy and diabetes-friendly way. Add in your favorite non-starchy veggies like onions and bell peppers for a deliciously satisfying meal.