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Chocolate Peanut Butter Chia Seed Pudding
5 min prep time
3servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Chocolate Peanut Butter Chia Seed Pudding
This pudding is decadent enough to be a fancy dessert for two, or light enough for breakfast or a midday snack. Chia seeds are a diabetes superfood. They are high in fiber and omega-3 fatty acids—great for blood sugar management and heart health. When combined with liquid, they form a gel creating a pudding-like texture. To make this vegan, use a non-dairy milk like almond or soy.
5 min prep time
3servings
1/3 cup
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Step-By-Step Instructions:
- Mix cocoa powder, Splenda or stevia, and powdered peanut butter together, and incorporate well so there are no lumps.
- Stir in the chia seeds and stir well to combine.
- Whisk in the milk and vanilla. Let sit for 5 minutes, then whisk again. Cover and refrigerate for at least 2 hours before serving.
Nutrition facts
3 Servings
-
Serving Size
1/3 cup
- Amount per serving Calories 150
-
Total Fat
7g
- Saturated Fat 1.1g
- Trans Fats 0g
- Cholesterol 0mg
- Sodium 100mg
-
Total Carbohydrate
18g
- Dietary Fiber 8g
- Total Sugars 5g
- Added Sugars 0g
- Protein 10g
- Potassium 340mg
- Phosphorous 310mg
Ingredients
unsweetened cocoa powder
2 tbsp
low-calorie sugar substitute
2 tbsp
powdered peanut butter
1/4 cup
chia seeds
1/4 cup
skim milk or unsweetened almond milk
1 cup
vanilla extract
1 tsp
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