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Butternut Squash Gratin

This rich side dish is oh-so-creamy and satisfyingly cheesy but 1 serving is still less than 100 calories.

Sweet Sriracha Roasted Brussels Sprouts

Enjoy both sweet and spicy flavors with these sweet sriracha roasted Brussels sprouts. The sweetness comes from 100% natural Splenda ® Monk Fruit Sweetener! Brussels sprouts are rich in antioxidants and fiber, making them a nutritious and delicious treat. Serve with a lean protein and a whole grain to complete your meal!

No Honey Mustard

A honey mustard with no honey—how can it be? Splenda Monk Fruit Sweetener is how! This 100% natural zero-calorie sweetener provides the sweet taste to this dressing without the added sugars. The base ingredients of this dressing are high-protein Greek yogurt and heart healthy extra-virgin olive oil. Drizzle it on your salad or use it as a dipping sauce for your chicken or other favorite foods!

Homemade Apple Butter

What to do with all those delicious, vitamin C-rich apples during apple season? Make homemade apple butter of course! For this recipe, add three pounds of your favorite apples and boost the flavor with 100% natural Splenda® Stevia Sweetener, cinnamon, cloves, and nutmeg. Stir the apple butter into your morning oatmeal, spread it on whole grain toast, or add it as a glaze to meat!

Cherry Chocolate Chip Trail Mix Cookies

Get all the benefits of a healthy trail mix in the form of a cookie with these cherry chocolate chip trail mix cookies! They not only serve as a dessert; they can be a hearty, nutritious snack for post-workout, camping, or traveling. These cookies contain three types of fruit to boost your potassium and vitamin C intake, and they are sweetened with 100% natural Splenda ® Monk Fruit Sweetener, so they contain no added sugars!

Banana Chocolate Chip Mini Muffins

These flourless banana chocolate chip mini muffins may be small in size, but they are big in nutrition! They contain potassium-rich bananas, protein-rich Greek yogurt, and high-fiber oats. Their sweetness comes from 100% natural Splenda® Stevia Sweetener! These mini muffins can be enjoyed as part of your breakfast or as a snack or dessert. The little ones in your family will love them too!

Roasted BBQ Chickpeas

If you love BBQ chips but want to avoid the excess calories and fat, try these roasted BBQ chickpeas! Chickpeas, a plant-based protein, are high in fiber but naturally low in sodium and cholesterol-free. The savory taste of this dish comes from the BBQ spice blend, and the sweetness comes from 100% natural Splenda ® Stevia Sweetener. Serve at your next cookout or tailgate party!

Fruit & Nut Granola Bars

The ingredients in pre-packaged granola bars can often be a mystery, but not with these homemade fruit and nut granola bars! With ingredients like whole oats, dates, dried cherries, sunflower seeds, and almonds, these bars are a great source of fiber and healthy fats. And they contain zero added sugars—they’re sweetened with 100% natural Splenda® Monk Fruit Sweetener. Pack these bars for a camping trip or on-the-go as an energizing snack!

Pumpkin Pudding Parfait with Gingersnaps

This no-cook dessert is a great substitute for pumpkin pie—and it’s only 100 calories! For a quick, healthy, delicious, pumpkin dessert, look no further—this pudding parfait is amazing and ready in minutes. Find this recipe and more in The Diabetes Cookbook . To order dierctly from the American Diabetes Association, click here .

Dark Chocolate Brownie Bites

Attention chocolate lovers: You must try these dark chocolate brownie bites! Both the batter and chocolate sauce are made with unsweetened cocoa powder and 100% natural Splenda ® Stevia Sweetener, giving these brownie bites a rich, delicious flavor. And they are packed with nutrition too! These brownie bites contain avocado and walnuts, which are both heart-healthy fats. This recipe brought to you by Splenda ® , a proud supporter of the American Diabetes Association ® and Diabetes Food Hub ® .