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Low-Carb Rosemary Flax Crackers

There are a growing number of low carb cracker options in stores, but why not try making your own? These savory crackers are made with rosemary and parmesan. Chia and flax seeds provide tons of fiber and omega-3 fatty acids. The result is crispy crackers with only 4 grams of carbohydrate and 3 grams of fiber per serving!

Tomato & Sweet Onion Stovetop Okra

Quick, easy, and comforting—this stovetop okra tastes like it's been stewed for hours , but it's actually ready in less than 15 minutes! Canned tomatoes with green chiles add flavor and spice, but you could use regular canned diced tomatoes as well. Use frozen okra, sliced or whole, or fresh (fresh will take longer to cook).

Spaghetti Squash Parmigiano

Spaghetti squash is a winter squash with a unique stringy flesh that resembles spaghetti noodles. This recipe is a low carb side dish featuring classic Italian flavors but without the pasta! Spaghetti squash is also a lower potassium winter squash, making it a great addition to a kidney-friendly diet. Chef's Tip: Microwaving the raw spaghetti squash before cutting in half makes it much easier to cut into.

Sheet Pan Salmon and Green Beans

Here is a super simple weeknight dinner that's ready under 30 minutes and only requires one dish! This recipe makes 2 servings, but it could easily be doubled or tripled to serve a family. If fresh green beans aren't available, you could sub in frozen green beans, or another fresh seasonal vegetable.

Whole Roasted Cauliflower with Lemon Vinaigrette

A whole roasted cauliflower is an impressive centerpiece to a plant-based meal. This low carb show-stopper is well worth the cook time—it tastes as good as it looks, and the prep is quick and easy.

Corn Bhutta (Roasted Corn on the Cob)

This recipe from Indian Cuisine Diabetes Cookbook, by May Abraham Fridel. To order directly from the American Diabetes Association, click here.

Crunchy Quinoa Stuffed Zucchini

This is a great way to add more grains to your diet and the quinoa gets a wonderful crunch when baked.

Grilled Chicken Salad With Candied Pecans

Sometimes I just crave a simple field green salad with the crunch of nuts, tang of dried fruit, and some simple grilled chicken over the top. This is it. Top with Triple Citrus Vinaigrette.

Zucchini Lasagna Skillet

This is a great low-carb version of traditional lasagna. You can also serve this dish over whole grain pasta.