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Broccoli Amandine
5 min prep time
12 min cook time
6servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Adobe Stock
How to Make Broccoli Amandine
Have you had green beans amandine? Now try Broccoli Amandine! Almonds and nuts contain the heart-healthier monounsaturated and polyunsaturated fats. The American Heart Association recommends eating at least 4 servings per week of nuts, legumes or seeds.
5 min prep time
12 min cook time
6servings
1/2 cup
Print Recipe >
Step-By-Step Instructions:
-
Preheat oven to 425 degrees. Spray a baking sheet with cooking spray.
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In a small bowl mix together broccoli, olive oil, garlic, almonds and black pepper. Pour mixture onto baking sheet.
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Bake for 10-12 minutes until broccoli tips are slightly brown.
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Pour broccoli into a bowl and sprinkle with lemon juice.
Nutrition facts
6 Servings
-
Serving Size
1/2 cup
- Amount per serving Calories 70
- % Daily value*
-
Total Fat
6g
8%
- Saturated Fat 0.5g 3%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 15mg <1%
-
Total Carbohydrate
4g
1%
- Dietary Fiber 2g 7%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 2g
- Potassium 220mg 5%
Ingredients
nonstick cooking spray
1 spray, 0.25g
broccoli florets
12 oz
olive oil
1 1/2 tbsp
garlic (minced)
2 clove
slivered almonds
3 tbsp
black pepper
1/8 tsp
lemon juice
1 tbsp
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