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Butternut Squash with Italian Sausage
10 min prep time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Peter Papoulakos
How to Make Butternut Squash with Italian Sausage
Cutting butternut squash can be very time consuming. Save time by using pre-packaged squash in this mouthwatering dish. Serve this with a large green salad.
10 min prep time
4servings
1 heaping cup
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Step-By-Step Instructions:
- Preheat oven to 425 degrees F. Spray a baking sheet with cooking spray.
- In a medium bowl, mix together all remaining ingredients.
- Spread evenly on baking sheet and bake 30-35 minutes or until squash is tender.
Nutrition facts
4 Servings
-
Serving Size
1 heaping cup
- Amount per serving Calories 180
-
Total Fat
7g
- Saturated Fat 1.7g
- Trans Fats 0g
- Cholesterol 50mg
- Sodium 360mg
-
Total Carbohydrate
19g
- Dietary Fiber 4g
- Total Sugars 4g
- Added Sugars 0g
- Protein 13g
- Potassium 770mg
- Phosphorous 150mg
Ingredients
nonstick cooking spray
1
cubed fresh or frozen butternut squash
2 (12-oz) packages
small onion (diced)
1/2
Italian-style cooked chicken sausage (sliced)
3 (3-oz) links
olive oil
1 tsp
dried sage
1/8 tsp
Pinch cayenne pepper (optional)
1
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