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Try this savory twist on a breakfast yogurt parfait! Tzatziki is a traditional Greek sauce made with yogurt and cucumbers. This "deconstructed" tzatziki yogurt takes the traditional Mediterranean flavors and turns them into an elegant, savory breakfast packed with protein and light on carbs. Eat it with a spoon, or scoop it up with whole-grain pita wedges. Find this recipe and more in The Clean & Simple Diabetes Cookbook by Jackie Newgent, RDN, CDN

Enjoy this warm, savory dip with raw veggies for a low-carb appetizer or snack. It's perfect for entertaining, or enjoy it is a snack or side dish for lunch.

This super simple dip can be stirred together to maintain the cottage cheese texture, or blended for a smooth and creamy dip. It's perfect for making ahead of time—the flavors meld and get stronger during storage, so you can prepare it ahead of time and store in the fridge for up to 5 days. Serve with fresh raw veggies or whole wheat crackers as an appetizer or snack.

This bold and flavorful chicken goes great with a side of veggies or a small green salad. Dinner is going to be delicious!