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Strawberries With Balsamic Glaze, Black Pepper, and Tarragon

Balsamic vinegar and black pepper may seem like odd additions to strawberries, but your taste buds will be delighted! The acidity of balsamic glaze, which is just concentrated balsamic vinegar, brings out the sweetness of the strawberries, while the black pepper adds a touch of heat. These strawberries are great on their own, or use them to top vanilla yogurt. Or, serve on top of a bed of spinach as a side dish with dinner.

Turkey and Mozzarella Snack Skewers

It’s always more fun to eat food off skewers! This low carb snack stacks protein, dairy, and veggies onto a small skewer or toothpick. Make them a day or two in advance, so you can quickly grab and enjoy when you’re on the go. This recipe originally appeared in The Create-Your-Plate Diabetes Cookbook by Toby Amidor, MS, RD, CDN, FAND

Budget-Friendly Egg, Ham and Spinach Sandwich

Need a quick, delicious and inexpensive meal for breakfast or dinner? Here is your answer. Eggs are a cheap, high-quality protein source and are fine to eat in moderation.

Beet and Arugula Salad with Feta

Never cooked with beets before? This quick and easy recipe is a great place to start. The roasted beets, arugula and feta make a delicious combination of flavors!

Salmon and Rice Bowls

These Salmon and Rice Bowls can be customized with your favorite vegetables. The combination of salmon, rice, and fresh veggies makes for a healthy and satisfying weeknight meal.

Power Lunch Salad

This salad makes a nutritious and flavor-packed lunch that you are bound to love. It’s a great example of how a salad can be a meal when you include vegetables, protein and healthy carbs.

Sausage Stuffed Mushrooms

Stuffed mushrooms are always a hit at cocktail parties. Try this recipe out for your next get together!

Turkey Sausage and Egg Casserole

This egg casserole is on the lighter side, using egg substitute and reduced-fat cheese.

Twice-Baked Spaghetti Squash

Trade the carbs of the pasta for vegetables with this easy and quick fall recipe. Spaghetti squash is easy and versatile.

Caprese Turkey Burger

Caprese salad is a simple Mediterranean salad made with tomatoes, fresh mozzarella, and basil. Here we combine these flavors in a burger for a mouthwatering meal.