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Chinese food minus the takeout menu? It’s possible to produce satisfying results that keep sodium and calories in check. This recipe calls for tofu that’s patted dry and sprinkled with cornstarch before baking, so it gets brown and crispy without deep frying. Serve over brown rice or cauliflower rice for a low carb meal.

A whole grain pita pocket filled with cheesy eggs, sundried tomatoes, and spinach makes this panini a delicious and healthy option.

Even when you think you have only enough time to open a can of vegetables, you can make this tasty side instead.

Use mustard, turnip, kale, or collard greens for this recipe which ends up costing just 49 cents per serving!

Experiment using other fruits such as pears to make these chips.

This quick, low-fat dessert will be a crowd pleaser and it’s beautiful colors make it a great dish to celebrate 4th of July!

Irish Soda Bread is a great quick bread to make and this whole wheat version makes it healthier and heartier. It goes great with your favorite sugar free jam or with your St. Patrick’s Day meal!

Making your own salad dressing at home is quick and easy, and it allows you to control salt, sugar, and other ingredients.