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Tilapia in Coconut Curry Sauce

Curry is a popular dish in several Asian countries. Try this delicious fish curry recipe served over brown rice with a side of veggies.

Vegetarian Baked Beans

You can make these baked beans with pinto beans if you prefer them over navy beans.

Lentil Salad

There’s no need to soak dry lentils before cooking. That makes this quick recipe ready in just 20 minutes.

Luscious Avocado-Strawberry Salad With Toasted Pine Nuts

Worthy of a special occasion, yet incredibly simple. This is one of my all-time favorites. Try papaya or mango in season in place of the strawberries.

Masala Omelette with Mixed Veggies

This recipe from Indian Cuisine Diabetes Cookbook, by May Abraham Fridel.

Lemony Arugula Shrimp Salad

This zesty low-carb salad made with fresh and delicious ingredients makes a delightful spring or summer lunch.

Egg and Veggie Casserole

This is a great dish to serve to company. It serves 8 as a main dish, or more if you cut it into small cubes and use it as an appetizer. You could also bake in a muffin pan to make a perfectly portioned, grab-and-go breakfast.

Grilled Salmon and Avocado Salad

This is a great seafood dish that will pair well with a small side of quinoa, or simply add on other nonstarchy vegetable like steamed green beans or cauliflower!

Spinach and Sweet Potato Curry (Saag Aloo)

This recipe for a spiced Indian spinach dish replaces the regular potatoes with sweet potatoes for a delicious and healthful new take on curry.