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Mediterranean Turkey Wrap

Don’t waste your money on fast food at lunch. Make this quick wrap instead and you will see that healthy eating does not have to be bland or boring!

Summer Fruit Smoothie

Take advantage of fresh summer fruit to whip up a refreshing smoothie! Or, use frozen fruit to enjoy summer flavors any time of year.

Sautéed Kale with Turkey Bacon

Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won’t raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery stores.

Mini-Pumpkin Tarts

No one will ever know this simple dessert is diabetes-friendly! It is a holiday treat!

OK Oatmeal with Strawberries and Almonds

Put a new twist on oatmeal by mixing in a bit of fruit preserves, fresh strawberries and almonds.

Arugula, Pear, Walnut & Pecorino Salad

Very simple yet beautiful, this is a classic salad in the south of Italy.

Balsamic Glazed Salmon

Salmon is full of heart-healthy omega-3 fatty acids, which may decrease triglyceride levels and may have additional health benefits as well. This quick and easy recipe is perfect for a weeknight meal for 2. Pair with this zesty Mojito Sweeties Mash and a nonstarchy vegetable for a complete, balanced meal.

Black Bean and Peach Salsa

Chef's Secret: Mango can be substituted for the peach if you prefer.

Shrimp Jambalaya

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