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Mediterranean Turkey Wrap
15 min prep time
4servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Peter Papoulakos
How to Make Mediterranean Turkey Wrap
Don’t waste your money on fast food at lunch. Make this quick wrap instead and you will see that healthy eating does not have to be bland or boring!
15 min prep time
4servings
1 wrap
Print Recipe >
Step-By-Step Instructions:
- Spread 2 Tbsps. hummus on wrap. Top with 3 ounces turkey, 1/4 cup cucumber, 1/4 cup tomatoes, 1 Tbsp. feta cheese and 1 diced olive. Fold wrap to close.
- Repeat procedure for remaining 3 wraps.
Nutrition facts
4 Servings
-
Serving Size
1 wrap
- Amount per serving Calories 250
- % Daily value*
-
Total Fat
6g
8%
- Saturated Fat 1.4g 7%
- Trans Fats 0g
- Cholesterol 40mg 13%
- Sodium 490mg 21%
-
Total Carbohydrate
30g
11%
- Dietary Fiber 10g 36%
- Total Sugars 3g
- Protein 28g
- Potassium 470mg 10%
- Phosphorous 300mg
Ingredients
hummus
1/2 cup
whole-wheat (wraps, heated)
4
lower sodium deli turkey
8 oz
large cucumber (peeled and diced (about 1 cup))
1/2
roma (plum) tomatoes (diced (about 1 cup))
2
reduced-fat crumbled feta cheese
1/4 cup
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