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Apricot Glazed Chicken

Here’s a new way to enjoy fresh apricots for dinner this spring! Serve this chicken with a whole grain of your choice and an arugula side salad for a complete seasonal meal.

Turkey Sloppy Joes

This family staple is perfect for a quick and easy weeknight dinner! Using ground turkey instead of beef makes for a lighter version of this comfort classic. Find this recipe and more in The New Soul Food Cookbook for People with Diabetes. To order directly from the American Diabetes Association, click here .

Mango Mango Salad with Chicken

Traditional chicken salad is made a little more lively with the addition of mango! Find this recipe and more in The New Soul Food Cookbook for People with Diabetes.

Los peligros de la dieta Yo-Yo

Si bien la mayoría de los expertos coinciden en que perder peso puede generar muchos beneficios para la salud, la forma de perder peso es más controvertida. Las “dietas” para bajar de peso son insostenibles para la mayoría y a menudo conducen a un “ciclo de peso”, un patrón de pérdida y recuperación de peso. Algunas investigaciones muestran que este patrón de “dieta yo-yo” (ir y venir entre perder peso con una dieta restrictiva y luego recuperarlo cuando finaliza la dieta) puede estar haciendo más daño que bien. En un estudio publicado en 2017 en The New England Journal of Medicine, las

Hummus & Red Pepper Celery Logs

Here's a new take on the classic "ants on a log" snack. This savory version swaps hummus for peanut butter and bell pepper pieces instead of raisins. Try different flavors of hummus—roasted red pepper would work well!

Chopped Salad with Cilantro Lime Dressing

Instead of a tossed salad, try something new and different. Rows of salad ingredients make for a pretty presentation and it’s easy to identify exactly what you’re eating. The cilantro dressing is so sublime; pour it over any other green salad to make that salad shine.

Wheat bread

Nutrition information for 1 slice (1 oz.) of wheat bread

Pavo asado con aderezo de naranja y especias

Un aderezo de especias aromáticas se convierte en una rica pasta que penetra profundamente en la pechuga de pavo. Este pavo es ideal para todo el año o para servirlo como centro de un banquete festivo.

Classic Beef Stew

You don’t need cold weather to enjoy a great beef stew. There are so many new renditions of beef stew, but if you can make this classic version really well, that’s all you’ll need. Although button mushrooms can be used, try and seek out cremini mushrooms as the stew will taste more full-bodied.

Chickpea Pasta with Roasted Vegetables

This delicious dish uses a new type of pasta made from chickpeas. Chickpea pasta is higher in fiber and protein than regular pasta, making it better for blood glucose management. It's also grain- and gluten-free. Here we use roasted broccoli and zucchini, but you could sub in any seasonal nonstarchy vegetable, or use frozen vegetables.